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Get Fit and Have Fun with CK Fitness Programs on DVD and VHS!
CK Fitness, Inc. has produced DVDs and videos that mirror the same format as her very successful Senior Adult exercise classes. Cindy has recently released a series entitled, Safe and Fit for 50. This series of three DVDs can be purchased alone, or in combinations of 2 or 3 DVDs to tailor your needs for total fitness:
- Safe and Fit is a 48 minute combined cardio and strength training DVD
- Safe and Strong is a 48 minute strength training DVD
- Safe On Your Feet is a specialized balance training DVD that trains muscles through the "righting reaction" to help prevent falls.
For best results, we recommended alternating workout sessions.
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"Safe and Fit" DVD for Active Seniors or Beginners
An exhilarating workout that includes heart-healthy aerobics, strength training, balance training and flexibility training . . . all wrapped up into one easy to follow program. The exercises are designed for active seniors, or beginning and rehabilitating exercisers.
View Video Sample 1 and Sample 2
Key Features:
- 5 Minute Instructional Introduction
- 48 Minute Workout
- "Big Band" and 60/70's Era Music
- Warm-up, Stretch, Cardio, Light Weight Toning, Balance and Cool-down
- Three Levels of Difficulty demonstrated throughout the DVD
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"Safe and Strong" DVD for Strength Training
A strength building workout program that will improve muscle strength and tone, the kind of strength that is required to accomplish many of the activities of daily living and recreational events that enrich lives. The exercises are designed for active seniors, or beginning and rehabilitating exercisers.
View Video Sample 1 and Sample 2
Key Features:
- 5 Minute Instructional Introduction
- 48 Minute Workout
- "Big Band" and 60/70's Era Music
- Warm-up, Stretch, Toning with Weights and Bands, Balance and Cool-down
- 3 Levels of Difficulty demonstrated throughout the DVD
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“Safe on Your Feet" DVD for Fall Prevention
The exercises are designed to help seniors train to prevent falls. Developed in cooperation with John Tuitele, P.T., a nationally recognized sports trainer located in Phoenix, the concept of "the righting reaction" is used to dynamically train those muscles used to keep us from falling when an imbalance episode occurs.
View Video Sample 1 and Sample 2
Key Features:
- 5 Minute Instructional Introduction
- 30 Minute Workout
- Seated, Standing, and Chair Assisted Options Demonstrated Throughout
- Great, Light Background Music
- Warm-up, Light Stretch, Balance Training and Cool-down
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