Success Stories, What Others Say About CK Fitness Programming!

“Cindy helped with the planning of the event, event day activities and follow-up evaluation. Her enthusiasm and expertise made the event a great success. I would be glad to have her help the council with the other events we produce.” ~ Barry Gold, Executive Director for Governor’s Advisory Council on Aging

“I have reviewed a videotape entitled ‘In Sync With Cindy Two’. This tape is excellent for a senior’s class. The person who produced this tape is a working professional who has been in the field of fitness for over 20 years. She holds certifications from a number of leading fitness associations including ACE and the Kenneth Cooper Institute. These associations are regarded as ‘gold standards’ in the industry.”
~ Dr. Susan Kaplowitz, Director for the Center for Exercise & Aging, Rutgers University

“It was a delightful surprise to discover that the person who leads me in my exercise program is as charming in real life as she is on my two video tapes. Thank you for the zest that you, both as an exercise expert and as a teacher, bring to your valuable work.”
~ Lois G. from Redlands, California, CK Fitness Student

Read More Success Stories & Professional Testimonials

"You did a great job leading the 'largest exercise class in Arizona'. This was probably the most enjoyable session of the day. People really appeared to enjoy themselves."
~ Maggie Dembowski, Program Project Specialist for Governor's Advisory Council on Aging

"Thank you for your time, energies and enthusiasm, Cindy. What a wonderful day for all. Participants will forever have special memories of the day."
~ Lupe Solis, Acting Executive Director for Governor's Advisory Council on Aging

"Over the past year, we have made an exhaustive search of many other exercise videos as well. 'In Sync With Cindy' and 'In Sync With Cindy Two' were the most complete programs we had viewed."
~ Barbara Miller, Fitness Consultant and Guest Lecturer on Senior Fitness, Rutgers University

"Safe and Fit"

"I must admit I bought this workout for light days when I felt very lazy. I thought it might be a "granny" workout. WRONG! I really like the workout and it's not too easy at all. The instructor is likeable, as are her gym friends. The music is motivating and I like the intimate set. I have bad joints so was pleased to do a fitness program that is low impact with easy to do moves but with moderate intensity. This workout is easy for a beginner but with a little extra effort an intermediate would be satisfied." ~ Carmen 5/17/2007

"I really like exercising with her. I think her cuing is great and I also like her voice and style. Wish she had some more programs-I have them all except one. A nice person and great workouts." ~ Arel 4/2/2007

"If you are just getting into exercising, or haven't exercised in a while, or are overweight, many of the other workouts can seem either too hard or the goals (getting ripped stomach muscles) are unimportant or far away from your current situation. This is a great tape! Cindy does a very thoughtful workout for any beginner or anyone who needs a more graduated workout. Don't let the 50 age stop you from buying this tape if this is what you need! It has helped me enormously. I feel better, look better and this tape is a big part." ~ Diana 2/4/2007

"I love all of Cindy's workouts. She certainly doesn't baby her senior workout partners. I have been doing videos since the original "Firm" workouts and am now 62. These are just right workouts and anyone could benefit from using them. Cindy is very easy to listen to and doesn't get on your nerves like some workout instructors that shall remain nameless. Each video she offers is a little bit different. The seniors in her class are very cute and they demonstrate that you never have to give up exercise." ~ Susan 9/9/2006

"This is a very good workout. I do it at least once a week because it gets my heart rate up and I like the balance and toning exercises." ~ Sandy 7/31/2006

"Thank goodness Cindy now has DVDs. My tapes are worn out, and I can't find anyone I like to exercise with but her!!"

"Safe and Strong"

"Cindy is a great instructor and I like both of her videos, this one and Safe and Fit. Safe and Strong is an all toning video using hand weights and a resistance band. The resistance band section is particularly challenging. There are 3 exercisers showing 3 levels, so you can modify the exercises as needed. I consider myself an intermediate/advanced exerciser and I found this video challenging, but very doable. I am in my late forties and am finding I do not like the DVDs that are directed at the young "bikini-body" types. This video is directed at the rest of us who are looking for health and strength benefits, but not expecting to achieve 6 pack abs. I like the no-nonsense type instructors and Cindy is in this category. You move right from one exercise to another with no unnecessary chatter. Many of the exercises are unique and fun to do. I really was pleasantly surprised by this DVD. Highly recommended." ~ Julie 6/11/2007

"Safe on Your Feet"

"The fall prevention DVD 'Safe On Your Feet' is a very valuable tool for individuals and professionals alike. What a great program to help reduce the number of catastrophic falls that occur when we get older."

"In Sync With Cindy" One and Two

"I love your first two videos and have been working with them for almost a year now. I lost 13 pounds and got off 3 of my 5 diabetes medications, and feel so well that I have started dancing in four different dance classes every week. Thank you Cindy!! I know you must be helping so many people get back to fitness and good health!!"

"Tried this video for the first time today, and I am quite impressed. As I am aging, I am starting to struggle with health issues such as diabetes and arthritis. I have used several commercial exercise tapes off and on for the last ten years. Recently I have been experiencing more and more injuries after using the old tapes. It was obvious that I needed to try something more accommodating to my changing physical condition. This tape provides a vigorous workout, using easy to follow routines and full range of motion activities. It is just right for me. The sections on developing better balance were great, and something that looks particularly useful for the future in helping maintain my ability to keep my balance. In fact, I liked it so much that I think I will get a copy for my parents. My only concern for my elderly parents would be the length of the tape, it may be a bit too long for them at first. Overall I give it a thumbs up!" ~ Lori 1/16/2005

"In Sync With Cindy" is the BEST adult fitness video I've found on the market. I highly recommend it to all my friends!!

"The moves and choreography will definitely challenge the beginner and provide an excellent workout even for intermediate exercisers. Each video cover states that her routines are for beginners or ACTIVE seniors, and it is so true!!! If following her type of fitness routine ensures that we'll be able to still be moving like that in our 60s and 70s, then we're all for it!" ~ Crystal and Kathy (ages 24 and 49) 8/7/2002

"I love the Big Band music Cindy uses on 'In Sync With Cindy'. It really motivates our group to have fun."

"In Sync With Cindy, Two" is a great complement to Cindy's first video. It really makes you want to get out of that chair!!"

"No matter how many workouts I try, I never get sick of Cindy. She has a very pleasant manner and pushes you just enough. I have done other senior workouts that were so easy I felt like they were a waste of time. This one, like all of her others, is very enjoyable and effective." ~ Susan 10/3/2007

Have you used the DVDs or Videos from CK Fitness?
Would you like to share your experience? We'd love to hear from you.
Please email ckfit@cox.net your Success Story.